singleNutrient.pdf

Single Nutrient Report

Profile Info

Personal: Shemelia Branch Female 41 yrs 5 ft 4 in 250 lb

Day(s): 2022 Mar 11, Mar 12, Mar 13 (Breakfast, Snack)

Activity Level: Low Active

BMI: 42.9

Weight Change: None

(Strive for an Active activity level.)

Normal is 18.5 to 25.

Best not to exceed 2 lbs per week.

The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.

Calories

0 25 50 75 100CalsItemAmount

pizza, cheese, cooked, from frozen,15.1 oz (USDA)

1.00 slice 404.68 12 %

pizza, pan, cheese, medium, 12"(USDA: Pizza Hut)

1.00 slice 280.00 8 %

yogurt, fruit, 10g protein, lowfat(USDA)

1.00 cup 249.90 7 %

yogurt, vanilla, 11g protein, lowfat(USDA)

1.00 cup 208.25 6 %

meatballs, beef (FNDDS)3.00 ea 168.00 5 %

scrambled eggs (USDA)0.50 cup 163.90 5 %yogurt, french vanilla, Original(Yoplait)

1.00 cntr 150.00 4 %

milk, whole, 3.25%, with vitamin D(USDA)

1.00 cup 148.84 4 %

milk, whole, 3.25%, with vitamin D(USDA)

1.00 cup 148.84 4 %

salad, tossed garden, express(Aramark)

1.00 ea 139.47 4 %

salad, tossed garden, express(Aramark)

1.00 ea 139.47 4 %

salad, tossed garden, express(Aramark)

1.00 ea 139.47 4 %

english muffin, plain, enriched (USDA)1.00 ea 133.95 4 %

salad dressing, buttermilk ranch(Kraft)

2.00 Tbs 110.00 3 %

salad dressing, buttermilk ranch(Kraft)

2.00 Tbs 110.00 3 %

cereal, Cheerios (USDA: GeneralMills)

1.00 cup 105.28 3 %

cereal, Cheerios (USDA: GeneralMills)

1.00 cup 105.28 3 %

cereal, Cheerios (USDA: GeneralMills)

1.00 cup 105.28 3 %

mixed fruit, Superfruit, in mango &passion juice, chunks (Del

1.00 indv 100.00 3 %

Monte)

pineapple, fresh, chunks (USDA)1.00 cup 82.50 2 %hot cocoa mix, rich chocolate (USDA:Nestle)

1.00 indv 80.00 2 %

pineapple, canned, chunks, in juice(USDA)

0.50 cup 74.70 2 %

mango, fresh, pieces (USDA)0.50 cup 49.50 1 %apple, fresh, sliced (USDA:Commodity)

0.50 cup 28.34 1 %

watermelon, fresh, diced (USDA)0.50 cup 22.80 1 %cucumber, fresh, with skin, sliced(USDA)

0.50 cup 7.80 0 %

tomatoes, cherry, red, fresh, yearround average (USDA)

1.00 ea 3.06 0 %

water, tap (USDA)8.00 fl-oz 0.00 0 %

3,459.31 100%Total

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